Tuesday, June 28, 2011

Employee Spotlight for July!

This month's spotlilghted employee is Kyndel Marcroft.
1.      What is something nobody here knows about you?  I would like to write a book someday.
2.       What’s your hidden talent?  Excellent bed head.
3.       What’s your favorite meal to cook?  Anything in a dutch oven.
4.       What super power would you choose?  It would have to be flying.  For sure!
5.      What was your most unusual job?  River Guide on the Colorado and Green Rivers.  Paid my way through college.  Lived in Moab for 4 summers. 

Fourth of July Facts

Happy Fourth of July Everyone!  Here are some fun Independence Day facts.  On July the 4th, 1776, the Declaration of Independence was approved by the Continental Congress. Thereafter, the 13 colonies embarked on the road to freedom as a sovereign nation. This most American of holidays is traditionally celebrated with parades, fireworks and backyard barbecues across the country. As you send out your July 4th party invitations, take a minute to think about how much you really know about what we are celebrating.
  • Independence Day was first celebrated in Philadelphia on July 8, 1776.

  • Before cars ruled the roadway, the Fourth of July was traditionally the most miserable day of the year for horses, tormented by all the noise and by the boys and girls who threw firecrackers at them.

  • Both Thomas Jefferson and John Adams died on Independence Day, July 4, 1826.


  • An Inspired America:
    • Thirty places nationwide with “liberty” in their name. Liberty, Missouri (26,232) boasts the highest population of the 30 at 26,232. Iowa has more of these places than any other state at four: Libertyville, New Liberty, North Liberty and West Liberty.
    • Eleven places have “independence” in their name. The most populous of these is Independence, Missouri, with 113,288 residents.
    • Five places adopted the name “freedom.” Freedom, California, with 6,000 residents, has the largest population among these.
    • There is one place named “patriot” — Patriot, Indiana, with a population of 202.
    • And what could be more fitting than spending the day in a place called “America”? There are five such places in the country, with the most populous being American Fork, Utah, with 21,941 residents.

    Another Fun Recipe

    Rocket Dogs
    Ingredients
    • hot dogs
    • prepared breadstick dough (we used Pillsbury brand)
    • skewers
    • cubed cheese
    • mustard
    Instructions
    Simply wrap hot dogs in prepared breadstick dough (we used Pillsbury brand) and insert a skewer, letting it protrude at the top.
    1. Bake the dogs according to the dough package's instructions. Add a triangle of cheese for a topper, tie on a tail made from ribbon or aluminum foil, and squirt on stripes of ketchup and mustard.

    Fourth of July Treats

    Revolutionary Berries
    Ingredients

    12 ounces white chocolate chips

    Strawberries

    Blue sugar or edible glitter

    Instructions

    1. Melt 12 ounces of white chocolate chips in a microwave according to the package directions (make sure the container and the berries are dry; even a little moisture will alter the texture of the candy).
    2. One at a time, dip strawberries into the chocolate and then into blue sugar or edible glitter.
    3. Set them to harden on waxed paper.
    4. Makes 35 to 45 decorated berries.

    July Birthdays

    Happy Birthday to:
    Brent Blaisdell July 22
    Adam Moore July 27

    Thursday, June 23, 2011

    Hooray for Summer!!!

    It's finally Summer.  It felt like it would never come.  Now that it's here, here are some Summer safety tips and reminders.
    HOW TO HYDRATE
    Drink plenty of fluid. Don't wait until you're thirsty to drink.
    If you must exercise, drink two to four glasses of cool, nonalcoholic fluids each hour
    Avoid liquids with alcohol or sugar -- they will cause you to lose more body fluid.
    Stay away from very cold drinks -- they can cause stomach cramps. Limit your outdoor activity to morning and evening hours and wear lightweight, light-colored, loose-fitting clothing. Monitor young children and elderly people because they are more sensitive to the heat exhaustion or heat stroke. Body temperature can rise to 106°F or higher within 10 to 15 minutes. A very important tip for summer health is to drink enough fluids -- hydrate, hydrate, hydrate.

    HOW TO RECOGNIZE HEAT STROKE
    If they have a body temperature above 103 degrees Farenheit, red, hot dry skin, and there's no sweating -- which means that the body's sweating mechanism is failing, and the body is unable to cool down. If the person has a rapid strong pulse, headache, dizziness or nausea -- call 911 and get the victim to a shady area in the meantime. Try to cool the victim rapidly using whatever methods you can like spraying them with cool water from a hose.

    SYMPTOMS
    Body temp > 103°F
    Red/hot/dry skin
    No sweating
    Rapid pulse
    Headache/dizziness/nausea

    HOW TO ALLEVIATE SUNBURN
    There's no fast "cure" for sunburns -- it may take days for your skin to heal. To treat the pain, take an over-the-counter pain reliever and keep the area moisturized with aloe or other lotions. Keep the skin cool by using cold compresses or taking a cold bath. Keep in mind that there is no such thing as a "healthy tan." Unprotected sun exposure causes premature aging of the skin

    HOW TO IDENTIFY POISONOUS PLANTS
    A good rule of thumb is "leaves of three, let it be." Poison oak and ivy usually are clustered in leaves of three. They contain an oil that when gets on your skin can cause an allergic reaction. You only need to be exposed to a very, very little of this poisonous oil -- less than one grain of table salt -- for it to develop a rash. If you do get it on your skin, immediately rinse skin with rubbing alcohol or a degreasing soap like dishwashing soap and lots of water. Rinse frequently so that wash solutions do not dry on the skin and further spread the urushiol. An antihistamine can be taken to help relieve itching.

    BEST WAY TO REMOVE AN INSECT STINGER
    NEVER squeeze the area or use tweezers because it may push more venom into the skin. Remove the stinger by either scraping your fingernail over the area or using a straight edge like a credit card. You want to wash the area with soap and water -- if there's swelling, apply ice. Try not to scratch because it may cause an infection.

    LEARN CPR
    Learn how to do Cardiopulmonary Resuscitation, or CPR. This year marks the 50th anniversary of its invention. According to the American Heart Association, "about 80 percent of all out-of-hospital cardiac arrests occur in private residential settings," so knowing how to perform CPR can mean the difference between life and death. It also can resuscitate someone who has suffers a near-drowning -- and as we know, summertime means a lot of time at pools. You can find a class at your local American Heart Association chapter or the American Red Cross.

    Wednesday, June 15, 2011

    A Grate Gift for Dad!!!


    Too cute to not share...

    Ingredients
    • Brownie batter
    • Black food coloring
    • White frosting
    • Orange sugar
    • Caramel creams
    • Red, yellow, and green candy fruit slices
    • Hot Tamales candies
    Instructions
    To make a batch of 12, place liners in a muffin pan, oil them, and fill them two thirds full of your favorite brownie batter, then bake according to the recipe directions. Let the brownies cool.
     
    1. In a small bowl, mix one or two drops of black food coloring with 1/4 cup white frosting. Transfer the frosting to a ziplock bag and snip a small section from the corner. Pipe grate lines onto each brownie and let them set for 20 minutes. Add embers with a sprinkle of orange sugar.
    2. Prepare the grill food as instructed below and press it in place atop each brownie.

      Kebabs = A caramel cream and red, yellow, and green candy fruit slices, cut into small pieces + toothpick skewers

      Pork chop = two thirds of a caramel cream, molded with fingers + black food coloring, applied with a toothpick

      Hot dogs = Hot Tamales candies + black food coloring, applied with a toothpick

    Happy Father's Day!

    Father's Day History:
    The idea of Father’s Day was conceived by Sonora Dodd of Spokane, Wash., while she listened to a Mother’s Day sermon in 1909. Dodd wanted a special day to honor her father, William Smart, a widowed Civil War veteran who was left to raise his six children on a farm. A day in June was chosen for the first Father’s Day celebration — June 19, 1910, proclaimed by Spokane’s mayor because it was the month of Smart’s birth.
    The first presidential proclamation honoring fathers was issued in 1966 when President Lyndon Johnson designated the third Sunday in June as Father’s Day.
    Father’s Day has been celebrated annually since 1972 when President Richard Nixon signed the public law that made it permanent.
    Dads in the Animal Kingdom:
    Most animals never even see their parents! Many never meet their fathers and some never meet their mothers, either. Some insects, fish, amphibians and reptiles hatch from fertilized eggs and face life completely alone. When animals are raised by parents, it's most often the mother who does the rearing. But here are some unusual animal dads.
    Catfish: A father sea catfish keeps the eggs of his young in his mouth until they are ready to hatch. He will not eat until his young are born, which may take several weeks.
    Cockroach: A father cockroach eats bird droppings to obtain precious nitrogen, which he carries back to feed his young.
    Frog: The male Darwin frog hatches his eggs in a pouch in his mouth. He can eat and continue about his business until his tadpoles lose their tails, become tiny frogs, and jump out of his mouth!
    Sea horse: The male sea horse has a pouch in which the mother lays her eggs. The father then looks after the eggs for about two months, until they hatch and leave the pouch. He continues to protect the young until they are able to live on their own.
    Wolf: When the mother wolf gives birth to pups, the father stands guard outside their den and brings food to the mother and pups. As they grow, he not only plays with them but also teaches them how to survive. Wolves continue to live together much as human families do.
    Awwwww.......Tender!  :)

    Wednesday, June 1, 2011

    Employee Spotlight for June!

    This month's spotlight is on Jeff Williams!  Here are some fun tidbits about Jeff.
    1.       What are you most looking forward to this summer? Air conditioning, or my awesome swamp cooler. Going to the canyon for bbqs, going to snowbird and to Oregon, (assuming I can get the time off). Watching Molly grow.
    2.       Do you have any nicknames for yourself? “that guy”; they used to call me “The Wise Man” so feel free to adopt that one
    3.       What is something about you that nobody here knows? I was once a regular at Highland View Middle School’s Problem Solving Room.
    4.       What super power would you choose?  super metabolism and super memory
    5.       What was your most unusual job? In high school, I worked at a nursing home feeding the residents; that was pretty weird. Spent the summer working at a fishing site in Alaska.

    Grillin & Chillin

     

    Chipotle-Mango BBQ Chicken

    Ingredients

    • 1 1/2 cups mango, peeled, pitted and roughly chopped
    • 3/4 cup fresh cilantro (loose pack, not chopped, stems and all)
    • 2 chipotle peppers in adobo, plus 1 tablespoon adobo sauce
    • 2 tablespoons unseasoned rice wine vinegar
    • 4 cloves garlic, peeled
    • 2 tablespoons fresh lemon juice
    • 1 tablespoon canola oil, plus extra for grill
    • 2 teaspoons kosher salt
    • 1 teaspoon freshly cracked black pepper
    • 2 pounds chicken thighs and drumsticks, bone in, skin on

    Directions

    Put the mango, cilantro, chipotle, vinegar, garlic, lemon juice, 1 tablespoon of oil and salt and pepper, in a food processor and puree until smooth. Adjust seasonings, to taste.
    Add the chicken with half the mango mixture to a resealable plastic bag, and massage to coat the chicken with the sauce. Refrigerate at least 6 hours to marinate.
    Put the other half of the mango mixture into a small saucepan and simmer over low heat until thick, stirring often, about 15 minutes. Set some of the simmered chipotle-mango sauce aside to serve on the side and baste the chicken every few minutes with the rest of the sauce.
    Preheat a grill or grill pan to medium-high heat and brush with canola oil. Remove the chicken from the marinade and put on the grill.
    Grill the chicken turning and basting about every 5 minutes until cooked through, about 20 to 25 minutes. Transfer to a serving platter and serve with the reserved mango sauce.

    Fun Summer Facts!

    I love to throw these fun facts in each month.  Enjoy!
  • Mosquitoes, summer's pest, have been around for more than 30 million years.

  • Watermelon is summer's most popular vegetable. It is part of the cucumber, pumpkin, and squash family. The average American eats 15 pounds of watermelon a year and these juicy favorites are 92 percent water.

  • The Dog Days of Summer refers to the weeks between July 3rd and August 11th. They are named after the Dog Star (Sirius) in the constellation of Canis Major.

  • Ancient Romans and Greeks blamed Sirius for the extreme temperatures, drought, sickness, and discomfort that came in late summer.

  • June is named for the Roman goddess Juno (Hera).

  • Romans began the summer wedding tradition, choosing June for Juno's blessing. The tradition stuck.

  • The frequency of a cricket's chirps fluctuates with the temperature. If you count a cricket's chirps for 15 seconds and add 37, you will have the approximate outdoor temperature (in Fahrenheit).
  • June Birthdays

    Happy birthday to:
    Terri Flint June 8th
    Jeff Williams June 12th